Tuesday 11/29/22

Warm-Up
3 Rounds 
Run 200m 
10 Deadlifts  (bar) 
10 Back Squats


Strength 
8 Rounds 
5 Deadlifts 


Conditioning 
3 Rounds 
1:00 Ski
1:00 Box Jumps 
1:00 SDLHP (75/55)
1:00 BikeErg
1:00 Rest