Tuesday 12/02/25

Warm-Up 
3 Rounds 
Row 250m 
15 Push-Ups 
15 KB SDLHP 

Strength 
5 Rounds 
10 DB Seated Shoulder Press 
10 DB Rows 
10 DB Bent Over Flys 

Conditioning 
Team of Two 
17 min AMRPA 
Row 200m 
15 KB Swings 
15 Sit-Ups