Tuesday 12/09/25

Warm-Up
3 Inchworms 
10 KB Swings 
10 Lunges 
Run 200m 

Strength 
100 Deadlifts 

Conditioning 
20 min AMRAP 
Team of Two 
Row 200m 
2 Hang Cleans 95/65 
2 Thrusters 
2 Hang Cleans