Tuesday 12/13/22

Warm-Up
Every 2:00 for 14:00 
5 Pull Ups 
15 Med Ball Sit-Ups
50 Mountain Climbers 

Conditioning 
Team of Two
10 min AMRAP
1 Burpee 
1 DB Snatch 
Add one rep each round for 10 min. 

Then at 10 min 
Surprise