Tuesday 12/27/22

Warm-Up
15 min AMRAP
Run 100m 
10 Push-Ups
10 Squats 
 
Strength 
10 min EMOM
5 Back Squats

Conditioning 
40-30-20-10 
Burpees 
DB Snatches (50/30) 
12/8 Cal RE Bike (each round)