Warm-Up
Team of Two
CrossFit Football
Quarter 1
7 Min AMRAP
Wall Ball
KB Swings
RTP Penalty 25/18 Cal RE Bike (2:00 Time Cap)
Quarter 2
7 Min AMRAP
Double Unders (5 reps = 1 yard)
Burpee Pull-Up (1 Rep = 5 yards)
DR Penalty 200m Plate Run 45/34 (2:00 Time Cap)
Quarter 3
7 Min AMRAP
Devil Press 1 Rep = 5 yards
Cal BikeErg
Penalty your choice (2:00 Time Cap)
Quarter 4
7 Min AMRAP
Row Cal
Ski Cal
Notes: One minute of work on each movement then switch one person working at a time.
Every 100 reps = Touchdown (7 points)
Penalty
Roughing The Passer (RTP)
Defenseless Receiver (DR)
Tuesday 9/20/22
