Tuesdays 04/03/23

Warm-Up
3 Rounds 
3 Inchworms 
10 Giant Mountain Climbers
10 PVC Pass Throughs 

Skill
Every 2:00 for 14 min 
5 Pull-Ups
10 Push-Ups
15 Squats 

Conditioning 
Team of Two
20 min AMRAP
15 Cal RE Bike 
12 Hang Clean and Jerk (95/65) 
9 Burpee Over Bar