Warm-Up
3 Rounds
3 Inchworms
10 Giant Mountain Climbers
10 PVC Pass Throughs
Skill
Every 2:00 for 14 min
5 Pull-Ups
10 Push-Ups
15 Squats
Conditioning
Team of Two
20 min AMRAP
15 Cal RE Bike
12 Hang Clean and Jerk (95/65)
9 Burpee Over Bar
Tuesdays 04/03/23
