10 min EMOM
10 Burpees

Team of Two
Carry 1000lb 400m
50 plate OH Walking Lunges
200m Sled Push
50 Bag Toss Over Shoulder
Carry 1000lb 400m

LUNGES-one partner is holding a plank other partner working on lunges 45/35

CARRY-anything items that equals up to 500lb example 20lb wall ball would need to 100m 25 times to make 500lb 400m. 50lb DB = 10 100m