Wednesday 01/04/23

Warm-Up
15 min stretching 


Conditioning 
Team of Two
Buy-In
38 Cal RE Bike
8 Rounds (Each -unbroken -alternating rounds) 
8 Deadlifts 95/65 (Rx+115/85) 
8 Hang Cleans
8 Push-Press
Cash-Out
38 Cal RE Bike

Every minute 3 Burpees