Wednesday 01/08/25

Warm-Up
3 Rounds 
10 Burpees
15 KB Swings 
20 Squats 

Strength 
7 Rounds 
5 Deadlifts 
10 DB Rows
10 Seated DB Shoulder Press

Conditioning
Team of Two 
5 Rounds 
20 Burpees 
20 Cal Row