Wednesday 01/10/24

Warm-Up
15 min Stretching 


Strength 
10 min EMOM
1 Power Clean + 2 Push-Press
No Rest 
10 min EMOM
3 Back Squats 
No Rest 

Conditioning 
10 Min AMRAP 
Ladder 
1 Power Clean (135/95) 
Run 100m 

Add 1 clean after every run