Wednesday 01/11/23

Warm-Up
2 Rounds 
Row 500m
Run 400m 

Strength 
10 min EMOM 
7 Deadlifts 

Conditioning 
Team of Two 
3 Rounds 
1:30 Max Cal BikeErg 
1:00 EMOM 30 OH KB Swings  55/35 
1:00 EMOM 20 Push Press 95/65
1:30 Max Cal SkiErg 
Rest 1:00