Wednesday 01/18/23

Warm-Up
3 Rounds 
Run 200m
20 Sit-Up
15 Leg Raises 
10 Squats (bar) 

Strength 
Every 90 sec
7x10 Back Squats

Conditioning 
Team of Two 
20 min AMRAP
Run 200m ( Relay) 
50 Bar Thrusters 
50 Deadlifts (155/135)