Wednesday 01/21/26

Warm-Up
3 Rounds 
Run 400m 
25 Sit-ups 
25 Plank Shoulder Taps 
15 V Ups 

Conditioning 
Team of Two 
Two Round 
50 Cal RE Bike 
50 Power Cleans 115/85
Every min 5 Burpees start with 5 burpees