Wednesday 01/28/26

Warm-Up 
3 Rounds 
15 KB Swings 
15 Burpees 

Strength 
10x5 Deadlift 
5set of 1:00 DB Hold (heavy) 

Conditioning 
Team of Two
15 min AMARP 
20 Squat Jumps 
15 Push-Press 
10 Hang Cleans