Wednesday 01/30/24

Warm-Up 
3 Rounds 
3 Inchworms 
10 Giant Mountain Climbers
1:00 Pigeon Stretch
30 Second Bar Hang 

Skill
10 min EMOM
3 Hang Clean + 3 Burpees 

Conditioning 
3 Rounds 
Run 200m 
50  Squat Jumps