Wednesday 02/14/23

Warm-Up
15 EMOM 
Min 1 - Run 100m
Min 2 - 10 DB Snatches 
Min 3 - Max Sit-Ups 

Conditioning 
1 Rounds
1000m BikeErg
25 Burpees 
30/23 Cal RE Bike
25 Burpees 
Ski 500m 
25 Burpees
Row 500m
25 Burpees