BREAK UP/MAKE UP”
Two Parts (with a Partner)
Part A: "The Break Up"
EMOM for As Long As Possible:
1st minute: 1 Push Press
(100/75 lb) + 1 Burpee
2nd minute: 2 Push Presses + 2 Burpees
3rd minute: 3 Push Presses + 3 Burpees
etc...
10 minute Rest
Part B: "The Make Up"
6 Rounds (alternating 6 Rd each) for Time of:
5 Power Cleans (130/85 lb)
15 KB Swings
200 meter Row
Wednesday 02/14/24
