Wednesday 02/18/26

Warm-Up 
Mile Run
50 Evil Wheels 
50 Sit-Ups 
4:00 Plank Hold (Total Time) 


Team of Two
20 Rounds 
Run 100m 
10 KB Squats 
10 KB Swings 
4 Man Makers 
10 Cal Row 
10 KB Side Lunges