Wednesday 02/26/26

Warm-Up
3 Rounds 
Row 200m 
10 Hollow Rocks 
50 Flutter Kicks 
50 Plank Shoulder Taps 

Conditioning 
Run 100m 
20 DB Snatches 
Run 200m 
15 DB Snatches 
Run 300m
10 DB Snatches 
Run 400m 
5 DB Snatches 
Run 400m 
5 Devil Presses (one DB) 
Run 300m 
10 Devil Presses 
Run 200m 
15  Devil Presses 
Run 100m 
20  Devil Presses