Wednesday 03/16/23

Warm-Up 
3 Rounds 
10 Deadlifts (Bar) 
10 Hang Cleans 
10 Shoulder Press 

Strength 
5x10 Deadlifts 
5x10 Floor Press
5x10 DB Single Arm Rows 

Conditioning 
30-20-10 
Air Squats 
OH Walking Lunges (45/35 plate)
Push-Ups (Plate) 
Sit-Ups