Wednesday 05/29/25

Conditioning 
10 min EMOM
5 Push-Press 
Rest 2:00

10 min AMRAP
10 KB Swings 
20 Double Unders
Rest 2:00

10 min EMOM
7 DB Thruster single arm alternate arm each min. 
Rest 2:00 

10 min EMOM 
10/7 Cal RE Bike