Every 5:00 for 35:00
Run 200 or Row 250 or Bike 500m
5 Pull Ups
10 Box Jumps
5 Pull Ups
10 DB Hang Clean and Jerk Wednesday 06/14/23
Every 5:00 for 35:00
Run 200 or Row 250 or Bike 500m
5 Pull Ups
10 Box Jumps
5 Pull Ups
10 DB Hang Clean and Jerk