Wednesday 06/19/24

Warm-Up 
15 min Stretching 


Conditioning 
Team of Two
10 min AMRAP 
Max Meters Row 
Then 
10 AMRAP
10 Cal BikeErg 
10 Wall Balls 
Then 
10 min AMRAP 
10 Cal SkiErg 
10 KB Lunges 55/35