Warm-Up
3 Rounds
5 Inchworms
10 PVC Pass Throughs
10 Giant Mountain Climbers
Skill
10 min EMOM
5 Pull-Ups + 7 Box Jumps
Conditioning
Team of Two
20 min AMRAP
Buy-In
Surprise?
Time Left
Max
Lunges
Push Ups
Wall Ball
Cal Bike Erg ( max 1:00 at a time no more then 4 min total time)
Score total reps
Wednesday 06/28/23
