Wednesday 07/17/24

Warm-Up
10 min Cardio 
3 Round 
10 PVC Pass Throughs 
5 Push Press (Bar)

Strength 
100 Push -Press 95/55

Conditioning 
3 Rounds 
20/15 Cal RE Bike 
20/ 15 Cal Row
20 / 15 Cal SkiErg 
20 / 15 Cal BikeErg 
Rest 1:00