Wednesday 07/19/23

Warm-Up 
3 Rounds
20 sec Bar Hang
20 Lunges 
Run 200m 

Strength
5x8 Weighted or Strict Pull-Ups

Conditioning
Run 600m
30 Wall Balls
40 KB Swings 
50 Step-Ups
40 KB Swings 
30 Wall Balls 
Run 600m