Wednesday 07/23/25

Warm-Up 
10 min EMOM
Min1- Run 150m
Min2- 16 Lunges 

10 min EMOM
Min 1- 12 Push-Ups 
Min 2- 15 KB Swings 

Conditioning 
Row 2000m 
100 Squats 
Row 1000m 
100 Squats 
Row 500 
100 Squats