Warm-Up
15 min Cardio
Run/Row/Bike/Ski
Conditioning
Team of Two
30 min AMRAP
5 Hang Cleans 115/85
10 Push-Ups
15 Sit-Ups
With in the 30 min you need to complete 150 Cal Erg (400 run =20 Cal) Wednesday 07/30/25
Warm-Up
15 min Cardio
Run/Row/Bike/Ski
Conditioning
Team of Two
30 min AMRAP
5 Hang Cleans 115/85
10 Push-Ups
15 Sit-Ups
With in the 30 min you need to complete 150 Cal Erg (400 run =20 Cal)