Wednesday 08/06/24

Warm-Up
2 Rounds 
20 Burpees
20 KB Swings 

Strength 
10 min EMOM
3 Power Cleans + 1 Front Squat 

Conditioning 
Row 1000m
Then
10 Rounds 
7 Deadlifts 185/135
14 Sit-Ups 
Then 
Row 1000m