Wednesday 08/23/23

Warm-Up
Run 800m
Stretching 

Strength 
15:00
To find a 5 Rep max back squat

Conditioning 
Team of Two
20 min time cap 
4:00 max cal RE Bike 
Switch every 20 sec 
Time Left 
3 Man Makers 35/20
15 Squats 
Run 100m