Wednesday 08/29/23

Warm-Up
3 Rounds 
3 Inchworms 
10 KB SDLHP 
1:00 Row 

Conditioning 
Team of Two 
2 Rounds 
3:00 to complete (Each) 
17 Burpees
17 Deadlifts 95/65
Remanding time rest 
2 Rounds 
3:00 to Complete 
15 Burpees 
15 Deadlifts 145/95 
Remanding time rest 
2 Round
2:00 To Complete 
12 Burpees 
12 Deadlifts 195/125
Remanding time rest 
2 Round 
2:00 To Complete 
10 Burpees 
10 Deadlifts 245/155
Remanding time rest 
Then 
10 min AMRAP 
5 Burpees 
2 Deadlifts 245/155
10 Cal Row