Wednesday 08/29/25

Warm-Up
4 Rounds 
2 min Cardio 
25 Sit-Ups
50 Flutter Kicks 

Strength 
7 Sets
10 Floor Press
10 Tricep Kick Backs
10 DB Rows 

Conditioning 
Team of Two
15 min AMRAP
P1 - 7 Burpee Pull-Up
P2 - Row 200m 
Working at the same time.