Wednesday 09/27/23

Warm-Up
3 Rounds 
3 Inchworms 
25m Bear Crawl 
16 Lunges 

Strength 
7 min EMOM 
3 Thrusters 
7 min EMOM
3 Back Squats 

Conditioning 
8 min AMRAP
5 Burpees
25 Double Unders