Wednesday 10/11/23

Warm-Up
3 Round
3 Inchworms 
10 Hang Cleans (bar) 
5 Front Squats 

Skill 
10 min EMOM
3 Hang Cleans 
2 Front Squats 
Or 
5 Hang Squat Cleans 

Conditioning 
3 Rounds 
Run 400m 
15 Deadlifts (185/135)