Wednesday 10/15/25

Let’s do this 
Warm-Up
3 Rounds 
Run 200m 
15 KB Swings 
15 Push-Ups 

Strength 
7 Rounds 
10 Evil Wheels 
10 DB Rows 
10 Biceps (bar) 

Conditioning 
Team of Two 
200 Cal RE Bike 
200 Floor Press 
200 you Pick (Double Under 200)