Wednesday 10/25/23

Warm-Up
20 min Stretching 

Conditioning 
Suggest NFT work at steady pace HR 140 max. 
Mile Madness 
30 min AMRAP 
1 mile RE Bike 
1 mile Row 
2:00 Ball Slams 
2 mile BikeErg 
2:00 Sit-Ups Hands To Wall 
3/4 mile SkiErg (1200)