Wednesday 11/02/22

Warm Up
3 Rounds
10 Burpees 
50 single jump ropes 
3 Inchworms 

Strength 
5 sets 
5 Back Squats + 3 Front Squats 

Conditioning 
15 min AMRAP 
Run 150m
5 Pull-Ups 
10 Box Step Ups (50/35)