Wednesday 11/12/25

Warm-Up
3 Rounds 
3 Inchworms 
10 Giant Mountain Climbers 
30 Sec Bar Hang 

4 Rounds 
100 Flutter Kicks 
15 Evil Wheels 

Conditioning 
Every 3:00 for 30:00
5 Man Makers 
10 DB High Pulls ( one arm) 
16 Jumping Lunges