Wednesday 11/15/23

Warm-Up
3 Rounds 
Bar
5 Deadlifts 
5 Hang Cleans
5 Front Squats
5 Push-Press 
5 Back Squats

Strength (all from the ground) 
5 min EMOM
3 Deadlifts 

5 min EMOM
3 Hang Cleans 

5 min EMOM
3 Front Squat 

5 min EMOM
3 Push Press 
Rest 2:00
Then 
E2MOM for 10:00 
1 Bear Complex = 
5  Deadlifts 
5 Hang Cleans 
5 Front Squats
5 Push Press