Thanksgiving Week Hours
Wednesday, 23rd: Classes at 5am, 6am, 7am, 8am, 9am & 4 pm. Close at 5pm.
Thursday, 24th: 9am class only
Friday 25th: 7am, 8am & 9am classes. Close at 10am.
Saturday, 26th: 8:30am
Warm-Up
3 Rounds
Run 400m
20 Walking Lunges
Conditioning
8 Rounds
1:00 Max Cal SkiErg
1:00 Max Cal BikeErg
Rest 1:00
1:00 to complete 12 Burpees start the next round at the top of the minute.
Wednesday 11/23/22
