Thursday 11/28/24

One Class at 8:30 
Team of Two
1500 Reps 
Work for 3:00 at each movement (45 min Time Cap) 

Cal Ergs 
Wall Balls 
KB Swings 
Burpees = 2 reps 
RE Bike = 2 reps 
Squats 
50m Sled Push = 10 Reps 
Battle Ropes 10 Reps = 1 Reps 
DB Snatches 
Run 100m  = 10 Reps 
Push-Ups 
Deadlifts 115/85