Wednesday 12/06/23

Warm-Up 
15 min of Cardio 
Run bike ski or row 

Conditioning 
2 Rounds
30/23 Cal RE Bike
30 Wall Balls 
30 Push-Ups
15 T2B Or 30 Knee Raises 
30 Push Ups
30 Wall Balls 
30 Cal RE Bike 
Rest 5:00