Wednesday 12/17/25

Warm-Ups 
Run 400m
3 Rounds 
10 One Arm KB High Pulls 
10 DB Curl and Press (2 DB) 
10 V Ups 

Strength 
10x5 Deadlifts 

Conditioning 
3 Rounds 
Run 400m or Row 500m 
15 Devil Presses