Wednesday 12/27/23

Warm-Up 
Run 800m 

Strength 
10 min EMOM
2 Power Cleans+ 2 Push-Press

20 min EMOM
3 Pull-Ups
6 Push-Ups
9 Squats 
Time left in the min max calories. Alternating each round. 
RE Bike, Row, Ski, BikeErg