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Friday 12/06/24
Friday 12/06/24
Joey Sandoval
•
December 5, 2024
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Daily WOD
Thursday 12/05/24
Thursday 12/05/24
Joey Sandoval
•
December 4, 2024
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Daily WOD
Conditioning Team of Two 40 min AMRAP Mile Run 50 Cal RE Bike 100 Cal SkiErg 100 Cal BikeErg
Wednesday 12/04/24
Wednesday 12/04/24
Joey Sandoval
•
December 3, 2024
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Daily WOD
Tuesday 12/03/24
Tuesday 12/03/24
Joey Sandoval
•
December 2, 2024
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Daily WOD
Monday 12/02/24
Monday 12/02/24
Joey Sandoval
•
December 1, 2024
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Daily WOD
Thursday 11/28/24
Thursday 11/28/24
Joey Sandoval
•
November 27, 2024
•
Daily WOD
Wednesday 11/27/24
Wednesday 11/27/24
Joey Sandoval
•
November 26, 2024
•
Workout Plan
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