Warm-Up 3 Rounds Run 200m 5 Inchworms Conditioning Every 3:00 For 12:00 Row 250m 7 Man Makers 35/30 At 12:00 Team or Two 15 min AMRAP 10 DB Snatches 10 Cal Row
Warm-Up 3 Rounds Run 200m 5 Inchworms Conditioning Every 3:00 For 12:00 Row 250m 7 Man Makers 35/30 At 12:00 Team or Two 15 min AMRAP 10 DB Snatches 10 Cal Row