Team of Two  40 min AMRAP Row 1000m  or Run 800m  10 Rounds (working at the same time)  5 Deadlifts  7 Burpee Box Jumps 

40 min EMOM Min 1 – Row 12/8 cal Min 2 – 15 KB Swings  Min 3 – 12 Cal Bike Erg  Min 4 – 1:00 Plank Hold / next round KB Hold  Min 5 – 15 Squats Thrust