WORKOUT

Friday 04/03/26

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April 2, 2026
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Daily WOD

Thursday 04/02/26

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April 1, 2026
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Daily WOD

Wednesday 04/01/26

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April 1, 2026
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Workout Plan

Every 5 min for 40 min Run 200m or Row 250m  4 Devil Press  8 DB Snatches  16 Sit-Up 

Tuesday 03/31/26

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March 30, 2026
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Daily WOD

Monday 03/30/26

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March 29, 2026
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Daily WOD

Friday 03/27/26

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March 26, 2026
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Daily WOD

Thursday 03/26/26

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March 25, 2026
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Daily WOD