WORKOUT

Fridays 04/28/23

Fridays 04/28/23

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April 27, 2023
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Daily WOD

Warm up3 RoundsRun 100m10 Squats (Bar) Strength10 min EMOM5 Back Squats Conditioning15 min AMRAP15 Wall Ball15 Box Jumps15 Hang Cleans 115/85

Thursday 04/27/23

Thursday 04/27/23

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April 26, 2023
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Daily WOD

Wednesday 04/26/23

Wednesday 04/26/23

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April 25, 2023
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Daily WOD

Tuesday 04/25/23

Tuesday 04/25/23

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April 24, 2023
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Daily WOD

Monday 04/24/23

Monday 04/24/23

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April 23, 2023
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Daily WOD

Saturday 04/22/23

Saturday 04/22/23

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April 22, 2023
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Daily WOD

Friday 04/20/23

Friday 04/20/23

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April 20, 2023
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Daily WOD

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